Just noticed a great article shared by Active Release Techniques Australia who posted this article “Stretching: The Truth” written by Gretchen Reynolds for The New York Times. The article discusses that most of us of adult age were taught stretching techniques and the importance of stretching before athletic activity, but one very important note is […]
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All Posts in Category: ACTIVE RELEASE ENHANCES PHYSICAL THERAPY
The Canadian Armed Forces has thrown out dated fitness testing in favor of real-world tasks. Sit-ups tossed out.
The Toronto Star published a story recently (January 20th, 2016) with the headline, “The Death of the Sit Up”. The article immediately popped up on my social media feeds because one of the consultants mentioned in the article is Stuart McGill, PhD. Dr. McGill is a professor of spine biomechanics at the University of Waterloo. […]
An article even we fall back to on occasion: Treating and Preventing Stress Fractures
It’s hard to believe that it has been two full years since this awesome article was published over at Competitor.com, but it has! Dr. Thomas Michaud is a chiropractor who treats runners in the Boston area and has a lot of experience in the field. The following article on Stress Fractures in the lower extremities, […]
Bret Contreras: How Femur Length Affects Squat Mechanics – Great Post!
As I page I frequent from time to time talking about correct human movement patterns and ways to restore them, I was particularly impressed by this article at https://bretcontreras.com Article Title: How Femur Length Affects Squat Mechanics This article particularly hits home for myself, Dr. Craig Evans, who was told very firmly during his undergrad time […]
Dr’s Mark, Andrew and Craig all took Active Release Techniques Nerve Entrapment Seminar this past weekend
This past weekend, Dr’s Mark Kemenosh, Andrew Gross, and Craig Evans all made the trek to Iselin, NJ where ART instructors Dr. Tony Criscuolo and Dr. John Schneider hosted the Long Nerve Entrapment Seminar session of Active Release Techniques. The seminar was very interesting and getting to learn from Dr. Criscuolo is a very interesting event […]
The necessary evils of sitting, work stations, work desks and office chairs!
Recently sitting at a desk, using a computer, and sitting in office chairs have been under heavy attacks from all angles due to sitting too much and it possibly being a repetitive trauma to some areas of the body. It’s hard to think about sitting and working at a desk as possible trauma, but when […]
“Walking is not a very good back exercise” mentioned on PBS this weekend, not a very good opinion
I was slightly shocked listening to a show on PBS this weekend discussing all forms of exercises to help with aging. On the the show they were discussing a wide variety of exercising from a large panel and the topics of discussions were yoga, pilates, stretching routines, swimming, cycling, running and many other forms. A […]
660 AM WFAN Rick Wolff’s 5/15/16 Show – Jeff Passan Author of The Arm – Pitching Injuries
This past weekend while preparing myself (psyching myself up) to go into the gym, I found myself listening to 660 AM WFAN out of New York (yes, go ahead and boo me Philly) but an interesting interview was done with Jeff Passan, Author of The Arm and the title of the segment was: Why So […]
LA Times Article — Surfing icon Laird Hamilton shares his 10-point plan to live
Anyone that hangs around the office long enough knows that Dr. Kemenosh gets a little bit excited about surfing, paddle boarding, tropical storms, and just being around the ocean in general. When this article went live on the LA Times website, I knew immediately we would have to link to it. While a few of […]
What causes that pain in my butt, could it be Sciatica!
A lot of the pain we work with in our office has to do with pain that seems to radiate towards the gluteal region from the low back and even in some cases down into the thigh and lower leg. The pain in some cases is often tooth-achy pain in nature while in other cases […]