Continuing on from some earlier blog posts about the spine needing some form of moderate movement to stay healthy, a recent article went live on http://www.spine-health.com/ which talked in depth to the importance of exercise when coupled with chiropractic treatments. Here at the office it is very common for us to prescribe you corrective exercises, for you […]
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All Posts in Category: Neck Pain
King James Foam Rolls, why aren’t you?
Anyone recognize this guy? Anyone recognize that awesome recovery tool he has off to the side of his head? Yes! Even professional athletes make time to foam roll after workouts and to aid in recovery! But why should I foam roll? Foam rolling and the techniques around rolling out tissue all fall under “self-myofascial release” […]
NERD ALERT: ACUTE VS CHRONIC INJURIES AND REHAB METHODS – Chris Taylor – North Barbell Philly
Chris Taylor came to us on a referral from a Philly based Cross-Fit gym in 2014 to give us a try to see what we could do with his knee that sounded “like it had velcro inside of it”. Chris was bound and determined to get this problem fixed even though he has seen an […]
Exodus Sport & Fitness – Open House this past summer – OCNJ
Dr Mark set up shop at the Exodus Sport and Fitness open house this past Saturday in Ocean City, New Jersey. We support and advocate for all our patients to remain active and as healthy as possible when it comes to being our patients, so an opportunity like this is where we are right at […]
What is Active Release Technique and what makes it different from regular Chiropractic?
What is Active Release Techniques (ART) to Individuals, Athletes, and Patients? ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Plantar fasciitis, back pain, shin splints, shoulder pain, carpal tunnel syndrome, tennis elbow, golfers elbow, knee problems, sciatica are just […]