ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
Schedule an Appointment, Call : 856-228-3100
Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts Tagged: ACTIVE RELEASE
Lower Back Injury and what you can do!
Every year thousands of people suffer some type of lower back injury. This often requires a visit to their chiropractor as a result of gardening or doing some other type of yard work. This happens a lot in the spring when people are anxious to get outside and tend to their yards after months of being penned indoors by the winter season.
It is relatively easy to injure your back, especially if you are moving heavy objects around the yard. While good chiropractic care is always one of the first things you should do after receiving such an injury, you also want to consider the fact that chiropractic care, which occurs on a fairly regular basis, may help to curb some of these injuries in the first place as does following some common safety precautions when you are working in your yard. Our team can help you improve your readiness for the spring season using Active Release Technique, Chiropractic Manipulation, home exercise strategies, and improving your stretching at home as well!
(more…)Hospital For Special Surgery – Introduction to Active Release
Just the other day on the Active Release Technique Facebook page, a special shout out went out to Christopher John Anselmi, Jr., DC who is the Chiropractor using Active Release Therapy at the Hospital For Special Surgery in New York, New York. If treatments for Active Release are now being offered at a world class […]
Outside Opinion – Shoes on the finishers at the Kona IronMan 2014
Competitor Magazine has become my new running magazine. Dr. Kemenosh recently laid a copy on my desk to read and it has been fantastic! The magazine was good, but the online content has been even better. With Dr. Mark and I constantly giving each other the raspberries about running shoes and endurance training, I could […]
USA Women’s Soccer wins WORLD CUP, but the cool thing is that most played multiple sports in high school!
Reading about the US Women’s World Cup soccer team this beautiful Sunday afternoon led me to an article produced by USA Today stating that most of the players on the team were MULTI-SPORT athletes before focusing on soccer. In the article written by Martin Rogers for USA Today Sports on July 3rd, 2015, Martin states […]
How the HIP and KNEE are related in sports injuries
The end of July means many things to people; the summer winding down, last minute vacations taking place, and, most importantly, getting ready for back to school! Yes, kids, it’s that time already, whether you like it or not. The start of school means a lot for the students, especially those involved in sports. Many […]
HOCKEY AND GROIN INJURIES, don’t let them slow you down!
It’s truly hard to believe, but the hockey season is just around the corner! With the fall coming up, high schools and colleges will soon begin their practice schedules, followed shortly thereafter by the regular season. Don’t be surprised, though, when hockey players tell you they’ve been training all summer for the upcoming season. Like […]
Monday, September 14, 2015 is the BIG DAY we open our Somers Point, NJ office! REPOSTING!
Originally posted on September 13, 2015 but our old blog was destroyed when we switched hosting companies! This is a REPOST! You read it correctly, tomorrow, Monday, September 14th, 2015 is the day we have packed up our great office on Ocean City, NJ and are heading for a little more space on the mainland […]
National Ninja League Event – Movement Lab – Hainesport, NJ
In the spring of 2016 (Febuary if memory serves me correctly) we were honored to help out with some amazing athletes at the National Ninja League event held at the Movement Lab in Hainesport, NJ. Thanks to our friends at Pinnacle Parkour here in South Jersey, we were invited to help out with providing Active […]
Looking for us on FaceBook?
Look no further my friends: https://www.facebook.com/DrMarkKemenoshAndAssociates/ Why should you follow us on FaceBook? We share athletic performance tips, talk about what we treat with Active Release, and tons of other stuff from low back pain, to neck pain, to runner related issues and some of the strength training events we attend.