From the CBS News Review: New guidelines from the American College of Physicians say the first line of therapy should be non-drug treatments. For pain lasting less than three months, those include heat wraps, massage, acupuncture and spinal manipulation (hey, that is what we do here at the office, combined with Active Release Technique). […]
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All Posts in Category: ACHY PAINS FROM RUNNING
SMART Tools – ITBand Treatment (Short Version)
So a lot of our patients have issues with pain, tenderness and tightness in and around the Iliotibial Band, often times referred to as the ITBand. While in most cases there are various reasons why our patients present with pain in this particular tissue, treating it has been done various ways in the past, some […]
Training to do a race. You mean I don’t just RUN? – Recap from the Running Co of Haddonfield
Dr. Craig and Dr. Josh had the honor of speaking along with many other fitness professionals about what runners need to know, understand and at least attempt to do to stay healthy and running longer! The meeting was started with Dave Welsh (Owner of the Running Co’s), Marc Pelerin (Owner of Train With Marc), was […]
Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis
Watch out! Dr. Tim Legath just dropped this article on my lap from BYU (Brigham Young University) which is entitled “Running actually lowers inflammation in knee joints – Running may also slow the process that leads to osteoarthritis”. From the article on Science Daily: Summary: We all know that running causes a bit of inflammation […]
New research shows that Omega-3 supplementation can help prevent childhood asthma!
If you listen to our docs long enough you will note that a very common theme in our office is “take your Omega 3’s, they pretty much have some benefit for everyone”. With the new information presented in the YouTube video embedded above, the University of Waterloo has again helped the public health world proving […]
Reviews from DoctorBase.com which may soon disappear – Dr Craig Evans
Doctorbase.com was recently purchased by Kareo.com and it seems like the price went up and the services did not so we will most likely loose our reviews on that site. Since we worked hard to get some of these, we figured it was best to screen shot a few and bring to our own blog! […]
Dr Mark Kemenosh Seminar Recap – Guy Voyer, DO – Joint Pumping – Articular Pumping
While at the Titlest Performance Institute World Golf Fitness Summit a few weeks ago, Dr. Mark Kemenosh was introduced to Guy Voyer and Dan Hellman who were teaching an elective course on techniques they have been developing for several years now. Who is Guy Voyer, DO? Check out the link below! http://somafinder.com/guy/ This past weekend […]
Plantar Fasciitis: Active Release is truly a different type of attack for Plantar issues
So tell me what I need to know about Plantar Fasciitis: Lately we are seeing a number of Plantar Fasciitis patients presenting to our office for ART (Active Release Technique). Patients are finding out from word of mouth and from other doctors that ART is highly effective in treating stubborn foot issues like Plantar Fasciitis. […]
Shin Splints are never fun, but at least ART can get you better quickly!
Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]
Up late, but always thinking, possibly dreaming, about running, so I did a search about the Hoka One One’s…
REPOST: This blog was originally posted on 10/07/2014! I should probably be sleeping, but with all these local cross country runners from all over South Jersey and Philly coming in for Active Release treatment and performance tune ups, I just can’t help myself from reading and researching about running. While I was searching, I found […]