Children grow so quickly! Seriously take a look at your kids and you will realize they never stop growing! As they are growing their bones and muscles are susceptible to temporary backaches, joint pain, and muscle strains. Do your part to ensure your kids never start on the long road of back-related problems and choose […]
Your Choice For Active Release, Sports Injury, and Chiropractic Care
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Locations : Laurel Springs, Haddonfield, Mt Laurel, Somers Point, and Washington Township, NJ
All Posts in Category: Cherry Hill West High School
The Training Room – The Big 3 Workshop : Squat, Bench and Deadlift Thursday June 8 at 6:30 PM – 8 PM
Whether you want to pack on muscle, burn fat or look great for the summer, there is no better way than the Big 3 Lifts. The Squat, Deadlift, and Bench Press are the core of any proper weight lifting program. Being able to perform them properly is often a struggle. Sacrificing form can not only […]
Dr Craig’s favorite prehabilitation exercise – Monster Walk with Theraband
I teach this exact exercise several times a day as well as a few variations almost on the daily since the basis of most of our patients are runners. This exercise can never be done slowly enough, anyone can do this movement quickly but slow down and act like you have a hot cup of […]
We plan to set up in the basement of the Haddonfield Running Co after the Adrenaline 5k!
After the Haddonfield Adrenaline 5k, Dr. Craig Evans, Dr. Tim Legath, and Dr. Andrew Gross will be set up to help with post race discomfort and talk about runner related injuries if you would like to meet with us! We will be in the basement with the DPT’s from the The Training Room of Haddonfield, […]
So tell me about these Aline Performance Insoles all you Docs are testing out!
So for about the past month we have been testing and tuning our own Aline Orthotics (Performance Insoles) as we prepare to start fitting them semi regularly for our patients. For the first time in a long time we are excited about an orthotic because Aline truly has a product that works very well with […]
Science Daily: First study to measure effectiveness of NFL PLAY 60 program shows positive results on youth fitness
Saw this article pop up on Science Daily and the title truly peaked my interest! I (Dr. Craig Evans) was once a HPED major at the Indiana University of Pennsylvania not so very long ago and became highly disenchanted with the idea of HPED. HPED stands for Health and Physical Education. If you catch me […]
Training to do a race. You mean I don’t just RUN? – Recap from the Running Co of Haddonfield
Dr. Craig and Dr. Josh had the honor of speaking along with many other fitness professionals about what runners need to know, understand and at least attempt to do to stay healthy and running longer! The meeting was started with Dave Welsh (Owner of the Running Co’s), Marc Pelerin (Owner of Train With Marc), was […]
Very nice summation about Chiropractic Medicine on Johns Hopkins website
Just like Harvard Health did earlier in 2016, Johns Hopkins website has updated it’s basic information about Chiropractic Medicine. While we are a bit more partial to the write up over at Harvard which seems a little more evolved on what modern Chiropractors do, both write ups are much better than the vague pages they […]
Haddonfield Adrenaline 5k – Quickly approaching SELL OUT!
Date: Saturday, March 18th, 2017 Adult’s Race Type: 5k Run Children’s Race Type: Kids 1/4 Mile Run and 100 Meter Run Description: The 12th Annual Haddonfield Adrenaline 5K Run will be held Saturday, March 18, 2017. The 5k starts at 9am in front of Haddonfield High School and is followed by a kids 1/4 mile […]
Shin Splints are never fun, but at least ART can get you better quickly!
Dr. Kemenosh, Dr. Gross, Dr. Evans, and Dr. Legath treat a lot of runners in the South Jersey area for Shin Splints using Active Release Technique. ART attacks shin splints differently than most other therapies and often yields better results. The one thing Dr. Mark has built is a reputation with the local cross country […]