The Chicago Cubs pitcher transformed from a struggling young pitcher to Cy Young winner by doing this routine. Strong statement we know, but that comes directly from Muscle and Fitness magazine! Lets look a little closer however at the stats leading up to Jake Arrieta doing Authentic Pilates.
Directly from the article: “Before discovering Pilates, Arrieta, 30, had never won more than 10 games in a season. So it’s fair to say that Pilates helped kick-start the Texas native’s career. However, a dedication to functional range conditioning, weight training, cardio training, massage therapy, and a healthy diet relying heavily on pregame smoothies didn’t hold him back, either.”
Link: http://www.muscleandfitness.com/features/edge/jake-arrietas-full-body-pilates-workout
With the addition of Jill Kemenosh we hope to have Authentic Pilates and ELDOA Method lessons running very soon at the office!
Need even more reasons to try out Pilates and get your core right? Check out the link below!
Antonio Brown, Hunter Pence, Matt Forte, Brandon Marshall, Martellus Bennett, Brandin Cooks, Michael Campanaro, and Chris Givens all regularly do Pilates and we have some video to prove it!
If you are looking for a Pilates instructor, give our office a call!