Squats are easy. As easy as riding a bike. Only the bike’s on fire. And the ground’s on fire. And everything’s on fire. And you’re in hell. — T NATION (@T_Nation) January 13, 2015
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All Posts in Category: South Jersey Sports Chiropractor
Need another reason to quit smoking, well, we know now it shrinks your brain!
While we often have trouble “quoting” Mens Health Magazine word for word, they published a great summary article about a fairly powerful study that has recently been released. The study showed just another reason why smoking is terrible for your health. If heart issues, lung issues, and various cancers don’t get your attention, well now […]
USA Women’s Soccer wins WORLD CUP, but the cool thing is that most played multiple sports in high school!
Reading about the US Women’s World Cup soccer team this beautiful Sunday afternoon led me to an article produced by USA Today stating that most of the players on the team were MULTI-SPORT athletes before focusing on soccer. In the article written by Martin Rogers for USA Today Sports on July 3rd, 2015, Martin states […]
Could how you breathe be causing your back pain?
Our good friend, Jon Herting, DPT, CSCS, was recently published on Philly.com discussing a fantastic article about abdominal bracing, the article can be found at: http://www.philly.com/philly/blogs/sportsdoc/Could-how-you-breathe-be-causing-you-back-pain.html#disqus_thread As the article states, currently in physical therapy, sports performance, and chiropractic, “breathing” is a real buzz word right now that we are only starting to crest the ability […]
So where are you guys located again? Is that near a Wawa?
We get quite a few questions asking about our locations and what areas make sense for some patients and not others as far as travel goes so I hope this blog posts helps some of our patients! Is that near a Wawa is a little bit of South Jersey / Philly humor because there is […]
Monday, September 14, 2015 is the BIG DAY we open our Somers Point, NJ office! REPOSTING!
Originally posted on September 13, 2015 but our old blog was destroyed when we switched hosting companies! This is a REPOST! You read it correctly, tomorrow, Monday, September 14th, 2015 is the day we have packed up our great office on Ocean City, NJ and are heading for a little more space on the mainland […]
Active Release Technique has a Wikipedia page, so I guess you could say things are getting serious.
Have you ever wonder how you know that you have made it? Obviously having a wikipedia page is good start, right? Check it out — https://en.wikipedia.org/wiki/Active_Release_Technique Yes, a fair amount of sarcasm is involved on this post! Have a good laugh and be sure to have a good day! Active release technique (ART) is a […]
Peyton Manning gets Active Release Technique, a lot of it, and he would probably tell you to give it a spin as well!
So Mr. Never Give Up is back and possibly riding out his final rodeo in a few weeks at the “Golden” Super Bowl at the new Levi’s Stadium in San Francisco, California. I’m guessing you have an idea of who I am speaking of, a few neck surgeries, a bad plantar fascia, a few cases […]
Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!
THIS POST WAS ORIGINALLY POSTED ON FEBRUARY 17th 2016 The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago. That is flat out #SJFast! Dave Welsh, the owner and training partner of […]
National Ninja League Event – Movement Lab – Hainesport, NJ
In the spring of 2016 (Febuary if memory serves me correctly) we were honored to help out with some amazing athletes at the National Ninja League event held at the Movement Lab in Hainesport, NJ. Thanks to our friends at Pinnacle Parkour here in South Jersey, we were invited to help out with providing Active […]