Our good friend, Jon Herting, DPT, CSCS, was recently published on Philly.com discussing a fantastic article about abdominal bracing, the article can be found at:
As the article states, currently in physical therapy, sports performance, and chiropractic, “breathing” is a real buzz word right now that we are only starting to crest the ability to truly understand how proper diaphragm control and core stability are interrelated. We encourage you to read the article above as it is very informative with a strong foundation based on facts.
Jon is a DPT who specializes in functional rehab and practices just outside of Philadelphia at his own location of the The Training Room, in Garnet Valley, PA. The Training Room has locations in Cherry Hill NJ, Sewell NJ, Haddonfield NJ, and Garnet Valley PA. All of the physical therapist at these locations are top notch and often are our go to choice when PT is needed. To see all of The Training Rooms locations, please visit: