Have you ever wonder how you know that you have made it? Obviously having a wikipedia page is good start, right?
Check it out —
Yes, a fair amount of sarcasm is involved on this post! Have a good laugh and be sure to have a good day!
Active release technique (ART) is a form of deep tissue manipulation patented by P. Michael Leahy in which specified techniques are used to release what are presumed to be soft tissue adhesions.