Patient, Friend, Runner, Buddy Hollie has a pretty awesome blog over at http://fueledbylolz.com/ where she discusses some of the most important things in this world. While we try our best to read up on her current running situations, she also blogs about New Jersey Diners, Coffee Shops, Running Gear, Running Fashion, Running Shoes, and so much […]
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All Posts Tagged: active release technique
Dr. Mark and Dr. Tim crashed the National Ninja League event at Pinnacle Parkour this past weekend in Cherry Hill
This past weekend at Pinnacle Parkour in Cherry Hill, NJ, Dr. Mark Kemenosh and Dr. Tim Legath were invited by Dr. Trina Lisko and Captain NBC himself, Jamie Rahn to help support the athletes competing in the event. If you have seen American Ninja Warrior on NBC, then you know the sport of Parkour/Ninja Training/Gymnastics […]
Dr Andrew Gross shows off a lot of ART (Active Release) at CrossFit Novems Ugly Singlet Lift Off Power Lifting Event
The big cat himself, Dr. Andrew Gross jumped in for Dr. Craig who was not able to attend CrossFit Novems “Ugly Singlet Lift Off” power lifting competition held this past weekend in Fishtown, a neighborhood in Philly. There were around 60 competitors at this event that was very well run and gave us a powerful […]
Today’s Google Doodle Commemorates Yoga! 12/14/2015
Did you see the Google Doodle today? Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar, was the founder of the style of yoga known as “Iyengar Yoga” and was considered one of the foremost yoga teachers in the world. Here are a few screen shots, but to really catch this beauty of a image, […]
When do you know you aren’t a kid anymore? Dr. Andrew discusses calf pain after a soccer injury.
In our practice, we get asked all the time “why do I have pain TODAY? I didn’t have pain YESTERDAY!”. Our answer is almost invariably the same thing every time: “Well, yesterday, you were a day younger with one day less wear and tear!” Now, injuries do not always occur due to age alone. However, […]
I tried Pilates, and it was much harder than I ever thought it would be
Great video / article over at BusinessInsider.com about Pilates! I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years. In this video the young man states “my friends told me your core is going […]
Dr. Mike Leahy talks about being a part of a winning Superbowl team on the Denver Broncos Medical Staff
This is a little inside bit from the Active Release Technique provider network where Dr. Leahy, the founder of ART reaches out to let us know how things are going up at the big office in Colorado. Sounds like a lot of fun treating athletes on the Superbowl Champion Denver Broncos.
Did you see who is flat out #SJFast again? Erin Donohue blasts a 4:29 Mile at the Armory!
The title of 5th fastest mile run by a female this year currently sits in the hands of local Olympian, Erin Donohue who blasted her way to a 4:29 mile two weekends ago. That is flat out #SJFast! Dave Welsh, the owner and training partner of Erin broke the great news to us. Are you […]
Who needs 315 feet of RockTape? These docs!
UPS man just dropped off 315 feet of RockTape! Who needs 315 feet of RockTape, look no further than these docs! Looking ahead to the the spring running season, spring track, as well as many other sports, it was time to get loaded up again on our favorite form of Kinesiology Tape, RockTape!
The Canadian Armed Forces has thrown out dated fitness testing in favor of real-world tasks. Sit-ups tossed out.
The Toronto Star published a story recently (January 20th, 2016) with the headline, “The Death of the Sit Up”. The article immediately popped up on my social media feeds because one of the consultants mentioned in the article is Stuart McGill, PhD. Dr. McGill is a professor of spine biomechanics at the University of Waterloo. […]