The time had come to start practicing what we preach at the head quarters office in Laurel Springs, NJ. We had some extra space with a half wall, so we decided to turn it into a standing desk as shown in the picture below. Standing desks are becoming more and more popular and we know […]
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All Posts Tagged: CHIROPRACTIC
When do you know you aren’t a kid anymore? Dr. Andrew discusses calf pain after a soccer injury.
In our practice, we get asked all the time “why do I have pain TODAY? I didn’t have pain YESTERDAY!”. Our answer is almost invariably the same thing every time: “Well, yesterday, you were a day younger with one day less wear and tear!” Now, injuries do not always occur due to age alone. However, […]
I tried Pilates, and it was much harder than I ever thought it would be
Great video / article over at BusinessInsider.com about Pilates! I myself, Dr. Craig, found this out after having a few sessions with members of the Kemenosh family who have been doing Pilates 1 – 2 days per week for years. In this video the young man states “my friends told me your core is going […]
Article on The New York Times: Stretching: The Truth – Dynamic Warm Up
Just noticed a great article shared by Active Release Techniques Australia who posted this article “Stretching: The Truth” written by Gretchen Reynolds for The New York Times. The article discusses that most of us of adult age were taught stretching techniques and the importance of stretching before athletic activity, but one very important note is […]
Bret Contreras: How Femur Length Affects Squat Mechanics – Great Post!
As I page I frequent from time to time talking about correct human movement patterns and ways to restore them, I was particularly impressed by this article at https://bretcontreras.com Article Title: How Femur Length Affects Squat Mechanics This article particularly hits home for myself, Dr. Craig Evans, who was told very firmly during his undergrad time […]
Williamstown Badgers Tri Club – Annual Lecture – Core Strength Concepts and the Zen Runner
Dr. Craig and Dr. Mark were invited to speak at the Williamstown Badgers Tri Club this past weekend at the Virtua Health and Wellness Center in Sewell, NJ (Washington Township more or less) on Active Release Techniques and had to pull an audible at the line of scrimmage because that is what we lectured on […]
Have you checked out our new office in Washington Township, NJ? Some may call it Sewell, pics inside!
Have you noticed that we added a new location to our website and business cards lately? Did you know that our friends at The Training Room Physical Therapy have a location in Washington Township, NJ as well? As off last month we opened up inside of the Velocity Sports Performance inside of Echo Plaza at 309 […]
LA Times Article — Surfing icon Laird Hamilton shares his 10-point plan to live
Anyone that hangs around the office long enough knows that Dr. Kemenosh gets a little bit excited about surfing, paddle boarding, tropical storms, and just being around the ocean in general. When this article went live on the LA Times website, I knew immediately we would have to link to it. While a few of […]
What causes that pain in my butt, could it be Sciatica!
A lot of the pain we work with in our office has to do with pain that seems to radiate towards the gluteal region from the low back and even in some cases down into the thigh and lower leg. The pain in some cases is often tooth-achy pain in nature while in other cases […]
NERD ALERT: ACUTE VS CHRONIC INJURIES AND REHAB METHODS – Chris Taylor – North Barbell Philly
Chris Taylor came to us on a referral from a Philly based Cross-Fit gym in 2014 to give us a try to see what we could do with his knee that sounded “like it had velcro inside of it”. Chris was bound and determined to get this problem fixed even though he has seen an […]